You're stronger than you know
Hypnotherapy and stress management are research-based, science-backed treatments to get you back in the driving seat of your life. If you feel like you haven't quite yet met your potential, fear is stopping you from meeting a goal, you feel overwhelmed at times or you are not performing at your best these treatments are for you.
I am Lauren Williams, Dip.CBH, BA (Hons), qualified in evidence-based Cognitive Behavioural Hypnotherapy, the only hypnotherapy certificate accredited as CPD by the British Psychological Society. GHR and FHT registered and insured I am also a trained yoga teacher and massage therapist. I draw on cognitive and behavioural methods alongside hypnotherapy to help put you back in control of your life.
My approach is cutting-edge, informed and underpinned by neuroscience, and takes a mind/body approach incorporating influences from yoga, relaxation training and massage. Your journey with me starts with a discovery phone call and continues with an insight session or consultation. The rest of your individual treatment is planned in consultation with you.
I Specialize In...
Helping you to apply Hypnosis and Mindset skills
Helping you or your team with Stress Management and Relaxation
Helping you to master the real value of yoga.
Helping you to quit smoking
Mindfulness , Meditation and relaxation private, corporate and classes
Helping you to master self-acceptance and leave behind low self-esteem and perfectionism
Helping you cope with anxiety using hypnosis and psychotherapy
Helping you and
your child with
sleep disorders and insomnia.
Helping you tolerate stress using Hypnosis and Psychotherapy techniques
Emotional freedom, expressivity and assertiveness
"Using hypnotherapy Lauren worked with me on two very different underlying conditions. Both were given a sense of proportion and have allowed me to move forward"
- Jim Thomas, Hypnotherapy client, Google review
“Lauren used assertiveness training, role play, thought experiments and imagination exercises to help lower my social anxiety, improve my confidence and social skills in finding a job. I now have a job I might not have even applied for that suit me very well”
- Joe Williams, Hypnotherapy Client
"Lauren is really committed to helping her clients. I was in a low place in my life and she was able to give me exercises that improved my mindset at the time and got me surpass negative lingering feelings. She supported me with coping mechanisms that helped me loads. I have really taken to the breathing exercises and that enhanced my mediation routine. I would recommend her highly "