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Beckenham Barker

You're stronger than you know

Hypnotherapy and stress management are research-based, science-backed treatments to get you back in the driving seat of your life. If you feel like you haven't quite yet met your potential, fear is stopping you from meeting a goal, you feel overwhelmed at times or you are not performing at your best these treatments are for you. 

Meet Lauren Williams

Evidence based hypnotherapist and stress consultant. 

I am Lauren Williams, Dip.CBH, BA (Hons), qualified in evidence-based Cognitive Behavioural Hypnotherapy, the only hypnotherapy certificate accredited as CPD by the British Psychological Society. GHR and FHT registered and insured I am also a trained yoga teacher and massage therapist. I draw on cognitive and behavioural methods alongside hypnotherapy to help put you back in control of your life.

My approach is cutting-edge, informed and underpinned by neuroscience, and takes a mind/body approach incorporating influences from yoga, relaxation training and massage. Your journey with me starts with a discovery phone call and continues with an insight session or consultation. The rest of your individual treatment is planned in consultation with you.

I Specialize In...

Helping you to apply  Hypnosis and Mindset skills

Helping you or your team with Stress Management and Relaxation 

Helping you to master the real value of yoga

Helping you to quit smoking

Mindfulness , Meditation and relaxation private, corporate and  classes

Your journey towards health and happiness grows from self-acceptance and self knowledge, begin today. 

Helping you to master self-acceptance and leave behind low self-esteem and perfectionism

Helping you cope with anxiety using hypnosis and psychotherapy

Helping you and
your child with
sleep disorders and insomnia.

Helping you tolerate stress using Hypnosis and Psychotherapy techniques

Emotional freedom, expressivity and assertiveness

"Using hypnotherapy Lauren worked with me on two very different underlying conditions. Both were given a sense of proportion and have allowed me to move forward"

- Jim Thomas, Hypnotherapy client, Google review

“Lauren used assertiveness training, role play, thought experiments and imagination exercises to help lower my social anxiety, improve my confidence and social skills in finding a job. I now have a job I might not have even applied for that suit me very well”

- Joe Williams, Hypnotherapy Client

"Lauren is really committed to helping her clients. I was in a low place in my life and she was able to give me exercises that improved my mindset at the time and got me surpass negative lingering feelings. She supported me with coping mechanisms that helped me loads. I have really taken to the breathing exercises and that enhanced my mediation routine. I would recommend her highly " 

- Patience, Trustpilot review

The Flourish With Lauren Blog

  • Online therapy is easy when it comes to hypnotherapy and CBT skills. You will find you are very naturally and easily supported just as yo...

    Online therapy and virtual therapy through apps

    Online therapy is easy when it comes to hypnotherapy and CBT skills. You will find you are very naturally and easily supported just as yo...

  • This seems to be the week when cabin fever has hit for many and I hear from friends who work in social care that the services under immen...

    Coronavirus and your mental health

    This seems to be the week when cabin fever has hit for many and I hear from friends who work in social care that the services under immen...

  • Do you know that if you get the new Coronavirus and you smoke you can be very sick indeed? Multiple organisations are urging smokers to q...

    Quit smoking online and be healthier I did it and so can you

    Do you know that if you get the new Coronavirus and you smoke you can be very sick indeed? Multiple organisations are urging smokers to q...

  • If you are struggling like Bridget below, you will find this piece of writing useful. I am most certainly no stranger to rejection or fee...

    What to do about the pain of rejection

    If you are struggling like Bridget below, you will find this piece of writing useful. I am most certainly no stranger to rejection or fee...

  • The cost of not being assertive is your authenticity and knowing who you are and what you want. But also the behaviour is equally damaging

    My Hypnotherapy practice, my life and people pleasing clients

    The cost of not being assertive is your authenticity and knowing who you are and what you want. But also the behaviour is equally damaging

Flourish with Lauren is user led so don't forget to ask a question or tell me what blog or social media posts you want to see.  

 

Book now

Email: Lauren@justflourish.co.uk

Phone: 020-8405-1491

Calls answered Mon-Fri 9-5pm. Emails answered Monday-Fri 9-5pm. Enquries answered within 48 hours excluding holidays. Texts are not responded to. 

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© 2020 by Lauren Williams