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You can be YOUR best version of you.
Bespoke, evidence-based treatments and therapies to build your emotional resilience and creative flexibility across some of life's adventures. Learn from a life expert in resillience.
Meet Lauren Williams
Evidence based hypnotherapist, yoginni, massage therapist and stress consultant.
I am Lauren Williams and I have a diploma in evidence-based Cognitive Behavioural Hypnotherapy, the only hypnotherapy certificate accredited as CPD by the British Psychological Society. FHT registered and insured I am also a trained yoga teacher and massage therapist. I draw on cognitive and behavioural methods alongside hypnotherapy to help put you back in control of your life.
My approach is cutting-edge, informed and underpinned by neuroscience, and takes a mind/body approach incorporating influences from yoga, relaxation training and massage. Your journey with me starts with a discovery phone call and continues with an insight session or consultation. The rest of your individual treatment is planned in consultation with you.
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