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You're stronger than you know
Feel like you haven't met your potential?
Struggling with low self-esteem, stress or anxiety?
Trouble maintaining healthy habits or stopping unhealthy ones?
Do you want to perform in life with greater confidence and skill?
Do you have a fear to overcome?
Clinical Hypnotherapy and stress management are research-based, efficient treatments to get you back in the driving seat of your life.
"Helping people achieve their goals is a deep honour and a pleasure."
I am a big believer in the power of belief!! I believe you can change and I know this to be true because I have overcome a lot in my life.
I overcame multiple incidences of childhood trauma and bullying. I overcame mental health difficulties. I quit negative habits. More than this, I learned to get up when knocked down and build a life worth living.
If you are interested in getting MORE out of life let me help you.
I Specialize In...
Habit and addictions
Stress and anxiety
Performance and Public Speaking
Weight Control and Gastric Band
Self-acceptance and self assertiveness
"Using hypnotherapy Lauren worked with me on two very different underlying conditions. Both were given a sense of proportion and have allowed me to move forward"
- Jim Thomas, Hypnotherapy client, Google review
“Lauren used assertiveness training, role play, thought experiments and imagination exercises to help lower my social anxiety, improve my confidence and social skills in finding a job. I now have a job I might not have even applied for that suit me very well”
- Joe Williams, Hypnotherapy Client
"Lauren is really committed to helping her clients. I was in a low place in my life and she was able to give me exercises that improved my mindset at the time and got me surpass negative lingering feelings. She supported me with coping mechanisms that helped me loads. I have really taken to the breathing exercises and that enhanced my mediation routine. I would recommend her highly "