Therapies for independent minds in Anerley
I help you using evidence-based therapy tools and body-based therapies to find your best you.
I am Lauren Williams Dip.CBH. In addition to my qualification in evidence-based Cognitive Behavioural Hypnotherapy, I also have also completed two year-long certificates in adult counselling skills. I am qualified to help with stress management, relaxation skills I am FHT registered massage therapist and trainee yoga teacher.
How Can I help you?
My therapies are widely applicable to a range of problems. I use techniques from coaching, hypnotherapy and massage to help put you back in the driving seat of your life. I can help you achieve greater relaxation, reduce your stress levels in the short and long term, manage chronic pain, reduce public speaking anxiety (speaking on the stage, speaking in groups, presentations or interviews), improve your performance (on stage, in sports or in exams), reduce perfectionism, stop insomnia, increase your self assertiveness and communication skills.
Why should you care?
I genuinely want you to find and be your best version of you and I am fully committed to providing tailored treatments to make that happen. My therapies can help you troubleshoot problems and provide the skills and experience you need to master your problems. Seeing me will help you lead a more authentic, expressive and connected life.
Your journey with me starts with a discovery phone call and carries on with a insight session or consultation. Then your treatment is planned in consultation with you.
Stress reduction massage