Does weight loss hypnosis work?
It is nearly the time of year when thoughts turn to weight loss. Extreme faddy diets, lose weight fast and unreasonable expectations...
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Lauren Williams
- Apr 10, 2020
- 6 min
Online therapy and virtual therapy through apps
Online therapy is easy when it comes to hypnotherapy and CBT skills. You will find you are very naturally and easily supported just as...
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Lauren Williams
- Apr 7, 2020
- 7 min
Coronavirus and your mental health
This seems to be the week when cabin fever has hit for many and I hear from friends who work in social care that the services under...
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Lauren Williams
- Apr 3, 2020
- 2 min
Quit smoking online and be healthier I did it and so can you
Do you know that if you get the new Coronavirus and you smoke you can be very sick indeed? Multiple organisations are urging smokers to...
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Lauren Williams
- Feb 14, 2020
- 3 min
What to do about the pain of rejection
If you are struggling like Bridget below, you will find this piece of writing useful. I am most certainly no stranger to rejection or...
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Lauren Williams
- Feb 7, 2020
- 3 min
My Hypnotherapy practice, my life and people pleasing clients
The cost of not being assertive is your authenticity and knowing who you are and what you want. But also the behaviour is equally damaging
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Lauren Williams
- Jan 6, 2020
- 3 min
Can a 6 Minute Journal Change Your Life? - New Year Series
If used as intended, and if you follow the lengthy and comprehensive instructions in how to use it, then yes, to a large extent it can...
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Lauren Williams
- Dec 20, 2019
- 2 min
Welcome to the blog and me
This section will be full of resources for you and give you a little insight into who I am. I wrote the book on resilience In my short...
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Lauren Williams
- Dec 20, 2019
- 2 min
Good Hypnotherapy Candidates
Whether you think you can or you can't you are right Coming to learn about doing hypnosis is all about mindset. It is coming to learn and...
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Lauren Williams
- Dec 20, 2019
- 1 min
Christ What A Mess
Read my article on getting through Christmas featured in the Beckenham Barker and featured in the UK College of Hypnosis blog. Don't be...
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