It is nearly the time of year when thoughts turn to weight loss. Extreme faddy diets, lose weight fast and unreasonable expectations...

Online therapy is easy when it comes to hypnotherapy and CBT skills. You will find you are very naturally and easily supported just as...

This seems to be the week when cabin fever has hit for many and I hear from friends who work in social care that the services under...

Do you know that if you get the new Coronavirus and you smoke you can be very sick indeed? Multiple organisations are urging smokers to...

If you are struggling like Bridget below, you will find this piece of writing useful. I am most certainly no stranger to rejection or...

The cost of not being assertive is your authenticity and knowing who you are and what you want. But also the behaviour is equally damaging

If used as intended, and if you follow the lengthy and comprehensive instructions in how to use it, then yes, to a large extent it can...

This section will be full of resources for you and give you a little insight into who I am. I wrote the book on resilience In my short...

Whether you think you can or you can't you are right Coming to learn about doing hypnosis is all about mindset. It is coming to learn and...

Read my article on getting through Christmas featured in the Beckenham Barker and featured in the UK College of Hypnosis blog. Don't be...