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Christ What A Mess

Updated: Apr 22

Read my article on getting through Christmas featured in the Beckenham Barker and featured in the UK College of Hypnosis blog.



Don't be afraid to set your own rules in life


If you are having difficulties being assertive and letting go of the life you planned in order to live the life you were meant to please get in touch. I have many tools to help you find out what you want from life.


Tip:

This Christmas and New Year why not experiment with attempting to put in some healthy boundaries with a family member you feel closer to




Here’s how to do it:

  1. Pick your boundary.

  2. Practice setting this boundary out loud in a confident way.

  3. Affirm to yourself that you have a right to have boundaries.

  4. Practice setting the boundary by roleplaying with a friend and get them to rate your believability.

  5. Rehearse setting the boundary in your mind, your mind will already be laying foundations for the behaviour you want because the mind doesn't tell between what is real and the imagination.

  6. Get out and set that boundary and give yourself a wonderful reward when you do it.

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